If you are feeling overwhelmed, stuck, or affected by past experiences, you are not alone.

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EMDR (Eye Movement Desensitisation and Reprocessing) is a well-established, evidence-based therapy that helps the brain process difficult memories so they no longer feel as intense or intrusive.

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I offer EMDR therapy online, working with clients in the UK and internationally.

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What can EMDR help with?

 

EMDR can be helpful if you are experiencing:

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• Trauma or PTSD

• Anxiety or panic

• Difficult past experiences that still affect you

• Emotional overwhelm

• Low mood or loss of direction

 

Sometimes the impact of past events is not obvious, but shows up in how we feel, react, or relate to others.

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How does EMDR work?

 

EMDR helps the brain reprocess memories that have become “stuck”.

 

Through a structured and carefully guided process, we work with specific memories while using bilateral stimulation (such as eye movements or alternating sounds).

 

This allows the nervous system to gradually integrate these experiences in a safer and more adaptive way.

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Working online

 

EMDR can be effectively delivered online.

 

We ensure that:

• the pace feels safe and manageable

• you have ways to stay grounded

• the process is adapted to your environment

 

Many clients find online sessions:

• more accessible

• more comfortable

• easier to integrate into daily life

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My approach

 

I am an experienced psychotherapist with a background in both EMDR and music psychotherapy.

 

My work is grounded, relational and tailored to each person.

 

When helpful, I may integrate music or creative elements into the process — especially in moments where words are not enough.

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What to expect

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• An initial conversation to understand your needs

• A careful preparation phase

• Gradual EMDR processing at your pace

• Ongoing support and integration

 

This is not a rushed process.
 

We work in a way that feels safe and respectful of your experience.

 

We start with a free 20-minute call to explore whether this feels like the right path for you.

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