I offer in-person sessions at The Redland Practice, a calm and confidential therapy space in the centre of Bristol.

Face-to-face work offers the opportunity to engage creatively and relationally in the room, with the support of musical instruments, sound, and shared presence.

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Who is it for?

Music psychotherapy can support you if you're experiencing:

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• Anxiety, low mood, or emotional overwhelm

• Loss, trauma, or life transitions

• Difficulties with identity, self-worth or relationships

• A desire for deeper self-understanding

 

No musical experience is needed — just a willingness to explore.

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What do we do in a session?

Each session lasts either 60 or 90 minutes and unfolds organically. Typically:

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• We begin by talking and setting a focus for the session

• From there, we may draw on various creative approaches, including:

  • Sound improvisation using accessible instruments

  • Breathing and vocal work

  • Music and imagery techniques

Together, we find the pace and style that feel right for you.

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Why in-person?

Being together in the same space can offer:

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• A sense of grounded connection

• Shared use of instruments and space

• Spontaneous, embodied creative work

• A different kind of therapeutic presence

 

A therapeutic process

Every rigorous psychotherapy involves a process. This means:

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• We take time to build trust and understanding

• Sessions may stir deep or unexpected feelings

• Growth happens gradually, through regular, committed work

 

We start with a free 20-minute call to explore whether this feels like the right path for you.